Ignite
Wellness
Support, guidance and empowerment for your life, your work and your next chapter, in person or online.
Our services
Life coaching
Get clear on what you want and build a practical plan to reach it.
Motivational presentations
Talks that energize your team, school, church or community event.
One-on-one sessions
Private, confidential time with a coach, focused only on you.
Group sessions
Learn and grow alongside others who are on a similar path.
Corporate coaching
Support for leaders and teams to communicate, cope and perform.
Professional development
Build the skills and confidence to move ahead in your field.
Career coaching
Plan your next move, from job search to career change to promotion.
Sessions available online or face-to-face.
Types of coaching
Life coaching
Best for: feeling stuck, in transition or unsure what’s next.
We clarify your values and goals, break them into small steps, and keep you accountable as you change habits, relationships and mindset.
Motivational presentations
Best for: schools, churches, companies, youth groups and community events.
Engaging talks on purpose, resilience, confidence and growth, shaped around your audience and your time slot.
One-on-one sessions
Best for: private, personal attention.
A full hour focused only on you, your goals and the challenges in front of you, at your own pace.
Group sessions
Best for: friends, families, teams and support circles.
Learn together, share ideas and encourage one another while working through a common theme.
Corporate coaching
Best for: managers, teams and organizations.
Support for leadership, communication, stress management and team performance, delivered at your workplace or with us.
Professional development
Best for: professionals and students building skills.
Workshops and coaching on confidence, communication, goal setting, time management and leadership.
Career coaching
Best for: job seekers, graduates, career changers and anyone aiming for a promotion.
Get clear on your direction, prepare your resume and interviews, and plan your next move.
You matter. Every spark counts.
Ignite Wellness Center is a space to pause, reflect and move forward. We combine coaching, mentoring and motivation to help you heal from what held you back, grow into who you want to be, and thrive in your relationships and work.
Whether you come on your own, with a group or through your workplace, you will be heard and supported at every step.
Meet your coaches
Dr Sasha Shim-Hue JP
Owner, Ignite Wellness Center
Mrs Paula Smith-Less
Owner, Ignite Wellness Center
Ignite Wellness Center is led by Dr Sasha Shim-Hue and Mrs Paula Smith-Less. Together they offer real support, real transformation and real growth for individuals, groups and organizations.
Book a sessionMission
To empower individuals to discover their purpose, unlock their potential, and create meaningful lives through coaching, leadership development, career guidance, workshops, and life strategies.
Vision
To inspire a world where people live purposefully, lead confidently, and transform their lives and communities.
Ignite Your Purpose.Transform Your Life.
Book a session
Session length
Each session is 1 hour. Online sessions run for the same length.
Cancellation policy
Please cancel at least 48 hours before your appointment. If you cancel with less notice, you will be charged 25% of the session fee.
Frequently asked questions
What is coaching?
Coaching is a partnership focused on your goals. Your coach asks questions, offers perspective and helps you plan and take action, so you move from where you are to where you want to be.
Is coaching the same as therapy or counselling?
No. Coaching looks forward, at goals, purpose and action. It does not diagnose or treat medical or mental health conditions. If you need clinical care, please see a doctor or licensed therapist. In an emergency, contact emergency services or go to your nearest hospital.
How long is a session, and where is it held?
Each session is 1 hour. Face-to-face sessions are at Daily Delicious Plaza, 6B Chapelton Road, May Pen, Clarendon. Online sessions are also available.
How do I book?
Fill in the booking form on this page. It opens an email to us with your details, and we reply to confirm your appointment. You can also call (876) 288-5105 or (876) 288-5160.
What is your cancellation policy?
Cancel at least 48 hours before your appointment at no charge. Cancellations with less than 48 hours’ notice are charged 25% of the session fee.
How much does a session cost?
Rates depend on the service and whether it is for an individual, group or organization. Contact us and we will share current pricing.
How many sessions will I need?
It depends on your goals. Many people start with one session to set direction, then agree on a plan with their coach. There is no pressure to commit to more.
What is the difference between one-on-one and group sessions?
One-on-one sessions are private and tailored to you. Group sessions are shared, so you learn from others and gain peer support around a common theme.
How should I prepare for my first session?
Think about what you would like to change or achieve. If you are not sure yet, that is fine. Figuring it out together is part of the work.
Can you speak at or coach our workplace, school or event?
Yes. We offer motivational presentations, corporate coaching and professional development. Send us the date, audience size and topic through the form or by email, and we will follow up.
I do not live near May Pen. Can I still take part?
Yes. Choose Online on the booking form and we will send you the details for your session.
Contact us
You matter. You are not alone.
Reach out today to book a session or ask about a presentation for your group or organization.